If you have a myriad of food intolerances or food allergies it can be hard trying to find something which is both allergy-friendly and tasty to have at meal times.

So we have put together this list of fail-safe, allergy friendly foods you can stock your pantry with to ensure you always have something on hand at meal times . . .

 

 

Product: Spelt Flour mountain bread wraps

Brand: Mountain Bread

Allergens: Dairy-free, Egg-free, Yeast-free, & Vegan.

Where to buy: Coles Supermarket, Supa IGA stores,

 

 

 

 

Product: Gluten-free Spaghetti in tomato sauce

Brand: Orgran

Allergens: All of Orgran's products are Gluten-free, Wheat-free, Dairy-free, Egg-free, Yeast-free, & Vegan. This spaghetti is also Soy-free.

Where to buy: Coles Supermarkets, Supa IGA stores,

 

 

Product: Rice Rusks - available in 5 different flavours (come in separate packs of 2 in the box)

Brand: Baby Mum-Mum

Allergens: Gluten-free, Egg-free, Peanut-free

Where to buy: Coles Supermarket, Woolworths Supermarket

 

 

Product: Gluten-free 'Farm Animals' Vegetable Pasta Shapes

Brand: Orgran

Allergens: All of Orgran's products are Gluten-free, Wheat-free, Dairy-free, Egg-free, Yeast-free, & Vegan. This pasta is also Soy-free.

Where to buy: Coles Supermarket

 

 

Product: Pasta sauces, Marinades, Stock, Lentils & Quinoa mixes

Brand: Celebrate Health

Allergens: The Celebrate Health range have catered for a range of dietary requirements. Please see individual items for allergen specifics. Most of their products are at least natural, preservative free, and gluten free

Where to buy: Coles Supermarket

 

 

 

Product: Deliciously Free Chocolate Mud Cake Mix  (also makes delicious cupcakes)

Brand: Naturally Good

Allergens: Gluten-free, Wheat-free, Dairy-free, Egg-free, Nut-free

Where to buy: Coles Supermarkets, IGA Stores